Firdaus Goh

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

41
Place
Total Time
1:24:02
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 54.3% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+4.3%
vs expected
running
+8.2%
vs expected