Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:39 | +18.5% | 66th | 5:07 |
| Run 2 | 4:37 | 4:38 | -0.5% | 40th | 5:08 |
| Run 3 | 5:34 | 4:37 | +20.2% | 75th | 5:05 |
| Run 4 | 4:34 | 4:36 | -0.8% | 35th | 5:00 |
| Run 5 | 5:54 | 4:45 | +24.1% | 74th | 5:19 |
| Run 6 | 6:20 | 5:03 | +25.1% | 72th | 5:38 |
| Run 7 | 4:55 | 4:53 | +0.4% | 35th | 5:20 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.3% slower than expected
- → Specific weakness: SkiErg - 19.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 4:59 | +19.6% | 78th | 5:21 |
| Sled Push | strength | 1:55 | 2:35 | -26.3% | 6th | 2:57 |
| Sled Pull | strength | 4:17 | 4:50 | -11.5% | 21th | 5:32 |
| Burpee Broad Jump | aerobic | 3:19 | 4:10 | -20.6% | 16th | 4:58 |
| Row | aerobic | 4:29 | 4:47 | -6.4% | 19th | 5:06 |
| Farmers Carry | strength | 2:54 | 1:52 | +54.3% | 94th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.3% | 30th | 4:52 |
| Wall Balls | strength | 5:12 | 4:48 | +8.0% | 47th | 5:47 |
| Total Running | running | 37:25 | 34:34 | +8.2% | 52th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength