Yunissan Valcos

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

43
Place
Total Time
1:24:32
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 10.7% below expected on total running time
  • • Specific weakness: Sled Push - 65.6% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+31.9%
vs expected
running
+10.7%
vs expected