Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +7.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:41 | +16.2% | 64th | 5:07 |
| Run 2 | 5:51 | 4:40 | +25.1% | 75th | 5:08 |
| Run 3 | 5:24 | 4:39 | +15.7% | 70th | 5:05 |
| Run 4 | 5:39 | 4:38 | +21.9% | 75th | 5:00 |
| Run 5 | 5:46 | 4:47 | +20.3% | 66th | 5:19 |
| Run 6 | 4:16 | 5:06 | -16.4% | 12th | 5:38 |
| Run 7 | 6:06 | 4:55 | +23.7% | 80th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sled Push - 65.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.0% | 34th | 5:21 |
| Sled Push | strength | 4:21 | 2:37 | +65.6% | 97th | 2:57 |
| Sled Pull | strength | 6:00 | 4:53 | +22.7% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 4:10 | 4:14 | -1.7% | 37th | 4:58 |
| Row | aerobic | 5:06 | 4:48 | +6.0% | 54th | 5:06 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 40th | 2:04 |
| Sandbag Lunges | strength | 5:58 | 4:19 | +38.2% | 80th | 4:52 |
| Total Running | running | 38:29 | 34:45 | +10.7% | 60th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength