Adib Omar
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
58
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+1.5%
vs expected
running
+1.3%
vs expected