Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adib Omar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +7.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.1% | 27th | 5:07 |
| Run 2 | 6:42 | 4:56 | +35.6% | 92th | 5:08 |
| Run 3 | 4:02 | 4:54 | -17.7% | 18th | 5:05 |
| Run 4 | 3:50 | 4:50 | -20.9% | 8th | 5:00 |
| Run 5 | 7:02 | 5:05 | +38.2% | 92th | 5:19 |
| Run 6 | 4:50 | 5:24 | -10.6% | 29th | 5:38 |
| Run 7 | 5:38 | 5:09 | +9.1% | 64th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.7% | 34th | 5:21 |
| Sled Push | strength | 2:57 | 2:48 | +4.9% | 52th | 2:57 |
| Sled Pull | strength | 5:32 | 5:15 | +5.2% | 57th | 5:32 |
| Burpee Broad Jump | aerobic | 5:42 | 4:39 | +22.4% | 68th | 4:58 |
| Row | aerobic | 5:23 | 4:58 | +8.2% | 69th | 5:06 |
| Farmers Carry | strength | 1:28 | 1:59 | -26.7% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:37 | +7.6% | 60th | 4:52 |
| Wall Balls | strength | 6:18 | 5:23 | +16.7% | 66th | 5:47 |
| Total Running | running | 36:33 | 36:04 | +1.3% | 48th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength