Ritchie Bongat
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
74
Place
Training Recommendations
- • Focus on running endurance - 13.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
- • Specific weakness: Total Running - 13.3% slower than expected
Category Performance
aerobic
-17.3%
vs expected
strength
-8.3%
vs expected
running
+13.3%
vs expected