Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +7.3%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:10 | +14.7% | 83th | 5:07 |
| Run 2 | 10:17 | 5:12 | +97.3% | 100th | 5:08 |
| Run 3 | 6:26 | 5:08 | +25.1% | 91th | 5:05 |
| Run 4 | 3:52 | 5:03 | -23.7% | 9th | 5:00 |
| Run 5 | 4:25 | 5:23 | -18.1% | 24th | 5:19 |
| Run 6 | 4:35 | 5:42 | -19.7% | 19th | 5:38 |
| Run 7 | 6:52 | 5:24 | +27.1% | 94th | 5:20 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:24 | -0.4% | 56th | 5:21 |
| Sled Push | strength | 2:37 | 3:00 | -12.9% | 35th | 2:57 |
| Sled Pull | strength | 6:00 | 5:38 | +6.5% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 3:21 | 5:05 | -34.1% | 17th | 4:58 |
| Row | aerobic | 4:15 | 5:08 | -17.4% | 11th | 5:06 |
| Farmers Carry | strength | 1:34 | 2:06 | -25.7% | 9th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 4:57 | +21.2% | 82th | 4:52 |
| Wall Balls | strength | 4:07 | 5:54 | -30.4% | 20th | 5:47 |
| Total Running | running | 42:23 | 37:24 | +13.3% | 85th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength