Friederike Rose

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

7
Place
Total Time
1:06:50
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 29.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 83.3% slower than expected

Category Performance

aerobic
+29.4%
vs expected
strength
+22.0%
vs expected
running
+1.7%
vs expected