Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.5% | 4th | 5:07 |
| Run 2 | 4:47 | 3:20 | +43.2% | 45th | 5:08 |
| Run 3 | 3:48 | 3:28 | +9.6% | 5th | 5:05 |
| Run 4 | 4:18 | 3:33 | +20.7% | 20th | 5:00 |
| Run 5 | 3:45 | 3:18 | +13.5% | 7th | 5:19 |
| Run 6 | 4:01 | 3:35 | +11.7% | 7th | 5:38 |
| Run 7 | 4:20 | 3:45 | +15.5% | 16th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 29.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 78.5% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.7% | 5th | 5:21 |
| Sled Push | strength | 2:02 | 1:41 | +20.7% | 10th | 2:57 |
| Sled Pull | strength | 3:08 | 3:01 | +3.6% | 1th | 5:32 |
| Burpee Broad Jump | aerobic | 3:47 | 2:07 | +78.5% | 25th | 4:58 |
| Row | aerobic | 4:11 | 3:58 | +5.1% | 8th | 5:06 |
| Farmers Carry | strength | 1:16 | 1:21 | -6.8% | 1th | 2:04 |
| Sandbag Lunges | strength | 2:59 | 2:43 | +9.3% | 7th | 4:52 |
| Wall Balls | strength | 4:14 | 2:18 | +83.3% | 22th | 5:47 |
| Total Running | running | 28:37 | 28:08 | +1.7% | 7th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength