Tianyu Song
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 82.7% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+16.4%
vs expected
running
-7.3%
vs expected