Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +7.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:18 | -5.4% | 47th | 5:07 |
| Run 2 | 3:58 | 5:21 | -25.9% | 9th | 5:08 |
| Run 3 | 5:32 | 5:16 | +5.0% | 74th | 5:05 |
| Run 4 | 5:01 | 5:10 | -3.1% | 54th | 5:00 |
| Run 5 | 4:58 | 5:32 | -10.5% | 46th | 5:19 |
| Run 6 | 5:54 | 5:52 | +0.6% | 60th | 5:38 |
| Run 7 | 4:56 | 5:31 | -10.7% | 37th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 82.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:30 | +3.0% | 70th | 5:21 |
| Sled Push | strength | 3:04 | 3:06 | -1.1% | 58th | 2:57 |
| Sled Pull | strength | 7:03 | 5:49 | +20.9% | 81th | 5:32 |
| Burpee Broad Jump | aerobic | 6:43 | 5:18 | +26.6% | 83th | 4:58 |
| Row | aerobic | 4:47 | 5:13 | -8.5% | 35th | 5:06 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 64th | 2:04 |
| Sandbag Lunges | strength | 9:21 | 5:07 | +82.7% | 100th | 4:52 |
| Wall Balls | strength | 5:01 | 6:11 | -18.9% | 42th | 5:47 |
| Total Running | running | 35:20 | 38:05 | -7.3% | 33th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength