Karina Nataatmadja

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

84
Place
Total Time
1:33:32
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 40.7% slower than expected
  • • Specific weakness: Wall Balls - 34.5% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+14.0%
vs expected
running
+0.5%
vs expected