Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +7.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:18 | +20.3% | 91th | 5:07 |
| Run 2 | 5:21 | 5:21 | -0.1% | 63th | 5:08 |
| Run 3 | 4:49 | 5:16 | -8.7% | 44th | 5:05 |
| Run 4 | 4:25 | 5:10 | -14.8% | 26th | 5:00 |
| Run 5 | 6:20 | 5:33 | +14.0% | 84th | 5:19 |
| Run 6 | 6:07 | 5:52 | +4.1% | 65th | 5:38 |
| Run 7 | 4:55 | 5:31 | -11.1% | 35th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: SkiErg - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:30 | +18.9% | 95th | 5:21 |
| Sled Push | strength | 2:58 | 3:06 | -4.5% | 52th | 2:57 |
| Sled Pull | strength | 8:13 | 5:50 | +40.7% | 96th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 5:18 | -40.4% | 12th | 4:58 |
| Row | aerobic | 5:00 | 5:13 | -4.5% | 45th | 5:06 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.0% | 80th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 5:07 | -10.6% | 48th | 4:52 |
| Wall Balls | strength | 8:20 | 6:11 | +34.5% | 89th | 5:47 |
| Total Running | running | 38:20 | 38:07 | +0.5% | 57th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength