Lisa Arif

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

86
Place
Total Time
1:34:48
Performance
66.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 58.0% slower than expected
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+11.3%
vs expected
running
-8.3%
vs expected