Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:23 | +6.0% | 72th | 5:07 |
| Run 2 | 4:07 | 5:27 | -24.5% | 17th | 5:08 |
| Run 3 | 5:15 | 5:21 | -2.1% | 58th | 5:05 |
| Run 4 | 5:26 | 5:15 | +3.3% | 68th | 5:00 |
| Run 5 | 4:47 | 5:39 | -15.5% | 38th | 5:19 |
| Run 6 | 4:57 | 5:58 | -17.3% | 32th | 5:38 |
| Run 7 | 5:08 | 5:36 | -8.6% | 44th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +5.8% | 74th | 5:21 |
| Sled Push | strength | 2:33 | 3:10 | -19.6% | 31th | 2:57 |
| Sled Pull | strength | 7:31 | 5:58 | +25.9% | 88th | 5:32 |
| Burpee Broad Jump | aerobic | 4:15 | 5:28 | -22.3% | 40th | 4:58 |
| Row | aerobic | 5:51 | 5:17 | +10.5% | 89th | 5:06 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.6% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 5:14 | -8.4% | 54th | 4:52 |
| Wall Balls | strength | 10:05 | 6:22 | +58.0% | 97th | 5:47 |
| Total Running | running | 35:23 | 38:36 | -8.3% | 34th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength