Poonnaset Othanavathakit
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 125.9% slower than expected
- • Specific weakness: Wall Balls - 58.7% slower than expected
Category Performance
aerobic
-16.4%
vs expected
strength
+20.6%
vs expected
running
-14.8%
vs expected