Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with Poonnaset Othanavathakit
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Compare your performance against the average of your age group (None).
Place
89
Total Time
1:35:37
Overall Percentile
69.0
Lower is faster
Athlete
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.1% | 69th | 5:07 |
| Run 2 | 4:07 | 5:30 | -25.4% | 17th | 5:08 |
| Run 3 | 4:01 | 5:24 | -25.8% | 16th | 5:05 |
| Run 4 | 4:03 | 5:18 | -23.7% | 14th | 5:00 |
| Run 5 | 4:58 | 5:43 | -13.3% | 46th | 5:19 |
| Run 6 | 5:13 | 6:03 | -13.8% | 45th | 5:38 |
| Run 7 | 5:14 | 5:40 | -7.7% | 50th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.9% slower than expected
- → Specific weakness: Wall Balls - 58.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:37 | -3.1% | 59th | 5:21 |
| Sled Push | strength | 7:16 | 3:12 | +125.9% | 100th | 2:57 |
| Sled Pull | strength | 3:18 | 6:03 | -45.5% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 3:53 | 5:33 | -30.2% | 29th | 4:58 |
| Row | aerobic | 4:29 | 5:19 | -15.9% | 19th | 5:06 |
| Farmers Carry | strength | 1:46 | 2:13 | -20.7% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 5:18 | -15.3% | 45th | 4:52 |
| Wall Balls | strength | 10:19 | 6:30 | +58.7% | 98th | 5:47 |
| Total Running | running | 33:10 | 38:54 | -14.8% | 22th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength