Hamizah Ismail
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
91
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 27.6% slower than expected
- • Specific weakness: Row - 15.7% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
-1.5%
vs expected
running
+4.1%
vs expected