Cassidy Richardson
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.7% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+15.5%
vs expected
running
+1.4%
vs expected