Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.4% | 1th | 6:40 |
| Run 2 | 3:50 | 3:45 | +1.8% | 2th | 5:24 |
| Run 3 | 3:56 | 3:59 | -1.5% | 1th | 5:42 |
| Run 4 | 4:10 | 3:59 | +4.3% | 2th | 5:44 |
| Run 5 | 4:20 | 3:59 | +8.8% | 3th | 5:51 |
| Run 6 | 3:57 | 3:55 | +0.6% | 1th | 5:46 |
| Run 7 | 4:05 | 3:56 | +3.7% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.1% | 3th | 4:22 |
| Sled Push | strength | 1:32 | 1:19 | +15.2% | 6th | 1:59 |
| Sled Pull | strength | 3:11 | 2:35 | +22.7% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:03 | 1:50 | +11.7% | 2th | 3:24 |
| Row | aerobic | 4:16 | 3:58 | +7.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:14 | -5.3% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:31 | 2:08 | +17.4% | 2th | 3:54 |
| Wall Balls | strength | 3:42 | 2:53 | +27.7% | 5th | 5:02 |
| Total Running | running | 28:59 | 28:35 | +1.4% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength