Jie Liang

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

92
Place
Total Time
1:37:47
Performance
71.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 74.3% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+9.0%
vs expected
running
-4.2%
vs expected