Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +3.9% | 77th | 5:07 |
| Run 2 | 5:20 | 5:40 | -6.1% | 61th | 5:08 |
| Run 3 | 4:35 | 5:33 | -17.6% | 34th | 5:05 |
| Run 4 | 5:27 | 5:26 | +0.2% | 69th | 5:00 |
| Run 5 | 5:44 | 5:54 | -3.0% | 65th | 5:19 |
| Run 6 | 6:36 | 6:14 | +5.8% | 79th | 5:38 |
| Run 7 | 4:31 | 5:48 | -22.3% | 23th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:44 | +3.6% | 77th | 5:21 |
| Sled Push | strength | 2:57 | 3:19 | -11.5% | 52th | 2:57 |
| Sled Pull | strength | 5:22 | 6:17 | -14.6% | 50th | 5:32 |
| Burpee Broad Jump | aerobic | 8:05 | 5:49 | +38.8% | 96th | 4:58 |
| Row | aerobic | 5:32 | 5:25 | +1.9% | 77th | 5:06 |
| Farmers Carry | strength | 4:00 | 2:17 | +74.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:30 | -7.4% | 63th | 4:52 |
| Wall Balls | strength | 7:06 | 6:49 | +4.2% | 77th | 5:47 |
| Total Running | running | 38:02 | 39:43 | -4.2% | 55th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength