Shirley Khoh
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
95
Place
Training Recommendations
- • Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 64.3% slower than expected
- • Specific weakness: Sled Push - 21.5% slower than expected
Category Performance
aerobic
+29.0%
vs expected
strength
+0.8%
vs expected
running
-11.2%
vs expected