Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +7.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:44 | -13.2% | 46th | 5:07 |
| Run 2 | 3:50 | 5:50 | -34.3% | 5th | 5:08 |
| Run 3 | 4:06 | 5:42 | -28.1% | 20th | 5:05 |
| Run 4 | 5:43 | 5:34 | +2.7% | 80th | 5:00 |
| Run 5 | 6:19 | 6:05 | +3.7% | 82th | 5:19 |
| Run 6 | 6:54 | 6:25 | +7.5% | 86th | 5:38 |
| Run 7 | 4:08 | 5:57 | -30.6% | 11th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.3% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 5:51 | +16.9% | 96th | 5:21 |
| Sled Push | strength | 4:11 | 3:26 | +21.5% | 96th | 2:57 |
| Sled Pull | strength | 5:00 | 6:30 | -23.2% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 9:59 | 6:04 | +64.3% | 99th | 4:58 |
| Row | aerobic | 5:51 | 5:31 | +5.7% | 89th | 5:06 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.4% | 78th | 2:04 |
| Sandbag Lunges | strength | 6:34 | 5:41 | +15.3% | 89th | 4:52 |
| Wall Balls | strength | 6:28 | 7:07 | -9.2% | 69th | 5:47 |
| Total Running | running | 35:59 | 40:30 | -11.2% | 41th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength