Nadya Mawardwita

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_women

105
Place
Total Time
2:04:48
Performance
95.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.5% slower than expected

Category Performance

aerobic
-11.7%
vs expected
strength
+8.7%
vs expected
running
-0.8%
vs expected