Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +6.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:12 | -5.7% | 90th | 5:39 |
| Run 2 | 6:24 | 7:25 | -13.7% | 78th | 5:41 |
| Run 3 | 7:44 | 7:45 | -0.3% | 94th | 5:50 |
| Run 4 | 6:13 | 7:00 | -11.3% | 81th | 5:31 |
| Run 5 | 7:00 | 7:25 | -5.7% | 89th | 5:51 |
| Run 6 | 7:23 | 8:04 | -8.6% | 84th | 6:01 |
| Run 7 | 8:38 | 7:05 | +21.9% | 100th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 6:50 | -0.5% | 92th | 5:49 |
| Sled Push | strength | 3:56 | 3:58 | -1.2% | 93th | 2:55 |
| Sled Pull | strength | 9:23 | 10:28 | -10.4% | 85th | 6:57 |
| Burpee Broad Jump | aerobic | 6:56 | 9:05 | -23.7% | 72th | 6:00 |
| Row | aerobic | 5:47 | 6:29 | -10.9% | 65th | 5:35 |
| Farmers Carry | strength | 3:43 | 2:45 | +34.6% | 100th | 2:08 |
| Sandbag Lunges | strength | 10:16 | 7:51 | +30.5% | 100th | 5:22 |
| Wall Balls | strength | 8:20 | 9:16 | -10.2% | 88th | 6:08 |
| Total Running | running | 50:10 | 50:34 | -0.8% | 95th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength