Dilys Hasnani
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
Category Performance
aerobic
+5.6%
vs expected
strength
+20.9%
vs expected
running
+5.5%
vs expected