Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.6% | 7th | 5:39 |
| Run 2 | 5:07 | 4:12 | +21.6% | 35th | 5:41 |
| Run 3 | 5:06 | 4:12 | +21.2% | 28th | 5:50 |
| Run 4 | 4:42 | 4:15 | +10.5% | 23th | 5:31 |
| Run 5 | 5:06 | 4:30 | +13.1% | 23th | 5:51 |
| Run 6 | 5:28 | 4:15 | +28.2% | 43th | 6:01 |
| Run 7 | 4:25 | 4:21 | +1.4% | 9th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:57 | +10.7% | 35th | 5:49 |
| Sled Push | strength | 3:02 | 2:00 | +50.6% | 66th | 2:55 |
| Sled Pull | strength | 4:27 | 3:56 | +13.1% | 11th | 6:57 |
| Burpee Broad Jump | aerobic | 3:10 | 3:21 | -5.5% | 3th | 6:00 |
| Row | aerobic | 5:22 | 4:48 | +11.6% | 44th | 5:35 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.6% | 25th | 2:08 |
| Sandbag Lunges | strength | 3:35 | 3:14 | +10.6% | 7th | 5:22 |
| Wall Balls | strength | 4:01 | 3:28 | +15.8% | 13th | 6:08 |
| Total Running | running | 34:15 | 32:27 | +5.5% | 14th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength