Natalie Buijs
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.5% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+11.4%
vs expected
running
+1.4%
vs expected