Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.3% | 27th | 5:39 |
| Run 2 | 5:19 | 4:46 | +11.2% | 41th | 5:41 |
| Run 3 | 5:31 | 4:50 | +14.0% | 43th | 5:50 |
| Run 4 | 4:47 | 4:44 | +0.8% | 25th | 5:31 |
| Run 5 | 4:56 | 5:01 | -1.9% | 19th | 5:51 |
| Run 6 | 5:09 | 4:56 | +4.2% | 29th | 6:01 |
| Run 7 | 5:35 | 4:50 | +15.3% | 51th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:17 | +1.5% | 23th | 5:49 |
| Sled Push | strength | 2:33 | 2:21 | +7.8% | 31th | 2:55 |
| Sled Pull | strength | 6:27 | 5:05 | +26.5% | 45th | 6:57 |
| Burpee Broad Jump | aerobic | 5:22 | 4:22 | +22.7% | 42th | 6:00 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 16th | 5:35 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 38th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:03 | +25.5% | 56th | 5:22 |
| Wall Balls | strength | 3:59 | 4:30 | -11.6% | 11th | 6:08 |
| Total Running | running | 36:11 | 35:41 | +1.4% | 23th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength