Chana Sopchokchai

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_women

22
Place
Total Time
1:27:57
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 22.7% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+10.7%
vs expected
running
+1.6%
vs expected