Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.6% | 23th | 5:39 |
| Run 2 | 4:58 | 4:50 | +2.5% | 29th | 5:41 |
| Run 3 | 5:24 | 4:54 | +10.0% | 41th | 5:50 |
| Run 4 | 4:56 | 4:48 | +2.8% | 31th | 5:31 |
| Run 5 | 5:56 | 5:05 | +16.6% | 58th | 5:51 |
| Run 6 | 5:06 | 5:01 | +1.6% | 26th | 6:01 |
| Run 7 | 5:32 | 4:53 | +13.0% | 48th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:19 | +3.9% | 38th | 5:49 |
| Sled Push | strength | 2:33 | 2:24 | +6.1% | 31th | 2:55 |
| Sled Pull | strength | 6:13 | 5:13 | +18.9% | 41th | 6:57 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.3% | 33th | 6:00 |
| Row | aerobic | 5:24 | 5:08 | +5.1% | 45th | 5:35 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.0% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:09 | +22.7% | 56th | 5:22 |
| Wall Balls | strength | 4:48 | 4:37 | +3.9% | 25th | 6:08 |
| Total Running | running | 36:38 | 36:02 | +1.6% | 27th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength