Arielle Hong

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_women

38
Place
Total Time
1:33:35
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 46.4% slower than expected
  • • Specific weakness: Sled Pull - 32.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+18.0%
vs expected
running
-1.7%
vs expected