Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.0% | 33th | 5:39 |
| Run 2 | 5:23 | 5:14 | +2.8% | 46th | 5:41 |
| Run 3 | 5:39 | 5:20 | +5.7% | 50th | 5:50 |
| Run 4 | 4:17 | 5:08 | -16.7% | 6th | 5:31 |
| Run 5 | 5:42 | 5:26 | +4.7% | 50th | 5:51 |
| Run 6 | 5:17 | 5:29 | -3.7% | 36th | 6:01 |
| Run 7 | 6:07 | 5:13 | +17.0% | 77th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:33 | +9.8% | 68th | 5:49 |
| Sled Push | strength | 2:35 | 2:38 | -2.3% | 36th | 2:55 |
| Sled Pull | strength | 7:58 | 6:01 | +32.1% | 73th | 6:57 |
| Burpee Broad Jump | aerobic | 4:48 | 5:11 | -7.6% | 29th | 6:00 |
| Row | aerobic | 5:08 | 5:20 | -4.0% | 22th | 5:35 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.5% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:55 | 4:43 | +46.4% | 83th | 5:22 |
| Wall Balls | strength | 5:27 | 5:19 | +2.2% | 40th | 6:08 |
| Total Running | running | 37:37 | 38:16 | -1.7% | 33th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength