Sara Silva
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
39
Place
Training Recommendations
- • Focus on aerobic capacity - 37.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 93.6% slower than expected
- • Specific weakness: Sled Push - 38.2% slower than expected
Category Performance
aerobic
+37.2%
vs expected
strength
-11.4%
vs expected
running
-4.0%
vs expected