Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+37.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +6.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:15 | +10.8% | 62th | 5:39 |
| Run 2 | 6:04 | 5:15 | +15.5% | 69th | 5:41 |
| Run 3 | 4:33 | 5:21 | -15.1% | 14th | 5:50 |
| Run 4 | 5:53 | 5:09 | +14.2% | 69th | 5:31 |
| Run 5 | 6:04 | 5:27 | +11.2% | 65th | 5:51 |
| Run 6 | 3:44 | 5:30 | -32.2% | 1th | 6:01 |
| Run 7 | 4:40 | 5:14 | -11.0% | 16th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 37.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 93.6% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:33 | +3.0% | 50th | 5:49 |
| Sled Push | strength | 3:40 | 2:39 | +38.2% | 83th | 2:55 |
| Sled Pull | strength | 4:51 | 6:03 | -19.9% | 15th | 6:57 |
| Burpee Broad Jump | aerobic | 10:06 | 5:13 | +93.6% | 97th | 6:00 |
| Row | aerobic | 6:09 | 5:21 | +14.9% | 84th | 5:35 |
| Farmers Carry | strength | 1:19 | 1:58 | -33.4% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:45 | 4:44 | -20.9% | 13th | 5:22 |
| Wall Balls | strength | 4:14 | 5:21 | -21.0% | 16th | 6:08 |
| Total Running | running | 36:48 | 38:20 | -4.0% | 29th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength