Aveline Aw
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+18.4%
vs expected
running
-6.4%
vs expected