Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +6.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:37 | -18.3% | 17th | 5:39 |
| Run 2 | 5:28 | 5:39 | -3.4% | 50th | 5:41 |
| Run 3 | 4:52 | 5:48 | -16.3% | 21th | 5:50 |
| Run 4 | 5:24 | 5:30 | -1.9% | 48th | 5:31 |
| Run 5 | 5:24 | 5:49 | -7.4% | 33th | 5:51 |
| Run 6 | 6:20 | 5:59 | +5.7% | 64th | 6:01 |
| Run 7 | 6:00 | 5:35 | +7.3% | 69th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:48 | -1.2% | 50th | 5:49 |
| Sled Push | strength | 3:52 | 2:54 | +33.1% | 90th | 2:55 |
| Sled Pull | strength | 6:39 | 6:53 | -3.5% | 51th | 6:57 |
| Burpee Broad Jump | aerobic | 5:44 | 5:56 | -3.6% | 54th | 6:00 |
| Row | aerobic | 6:23 | 5:34 | +14.6% | 93th | 5:35 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.3% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 5:20 | +6.9% | 66th | 5:22 |
| Wall Balls | strength | 8:48 | 6:05 | +44.3% | 94th | 6:08 |
| Total Running | running | 38:04 | 40:39 | -6.4% | 36th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength