Nathalia Roslan
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-11.3%
vs expected
running
+5.3%
vs expected