Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +6.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.3% | 43th | 5:39 |
| Run 2 | 5:46 | 5:41 | +1.4% | 59th | 5:41 |
| Run 3 | 6:55 | 5:50 | +18.4% | 83th | 5:50 |
| Run 4 | 5:57 | 5:31 | +7.7% | 72th | 5:31 |
| Run 5 | 5:41 | 5:51 | -2.9% | 49th | 5:51 |
| Run 6 | 7:47 | 6:01 | +29.2% | 91th | 6:01 |
| Run 7 | 5:27 | 5:36 | -2.9% | 45th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:49 | +8.2% | 80th | 5:49 |
| Sled Push | strength | 2:41 | 2:55 | -8.2% | 43th | 2:55 |
| Sled Pull | strength | 6:06 | 6:56 | -12.2% | 36th | 6:57 |
| Burpee Broad Jump | aerobic | 8:23 | 5:59 | +39.7% | 89th | 6:00 |
| Row | aerobic | 4:56 | 5:34 | -11.6% | 11th | 5:35 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.7% | 83th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 5:22 | -25.9% | 19th | 5:22 |
| Wall Balls | strength | 4:37 | 6:08 | -24.9% | 21th | 6:08 |
| Total Running | running | 42:58 | 40:48 | +5.3% | 60th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength