Katja Tan

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_women

5
Place
Total Time
1:09:49
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+18.0%
vs expected
strength
+36.7%
vs expected
running
+3.7%
vs expected