Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +6.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:45 | +18.5% | 11th | 5:39 |
| Run 2 | 4:10 | 3:34 | +16.5% | 5th | 5:41 |
| Run 3 | 4:07 | 3:30 | +17.3% | 5th | 5:50 |
| Run 4 | 4:37 | 3:42 | +24.3% | 20th | 5:31 |
| Run 5 | 4:23 | 3:56 | +11.3% | 6th | 5:51 |
| Run 6 | 4:18 | 3:30 | +22.3% | 5th | 6:01 |
| Run 7 | 3:56 | 3:49 | +3.0% | 2th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 90.4% slower than expected
- → Specific weakness: Sled Pull - 58.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.6% | 6th | 5:49 |
| Sled Push | strength | 1:35 | 1:37 | -2.7% | 2th | 2:55 |
| Sled Pull | strength | 4:12 | 2:39 | +58.5% | 9th | 6:57 |
| Burpee Broad Jump | aerobic | 3:04 | 2:13 | +37.9% | 2th | 6:00 |
| Row | aerobic | 4:51 | 4:28 | +8.4% | 7th | 5:35 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.0% | 5th | 2:08 |
| Sandbag Lunges | strength | 2:54 | 2:19 | +24.5% | 2th | 5:22 |
| Wall Balls | strength | 4:26 | 2:19 | +90.4% | 19th | 6:08 |
| Total Running | running | 29:58 | 28:54 | +3.7% | 3th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength