Phanarin Yookomchot
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
66
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.2% slower than expected
- • Specific weakness: Sled Push - 34.3% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+2.7%
vs expected
running
+1.0%
vs expected