Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +6.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:48 | -17.7% | 24th | 5:39 |
| Run 2 | 5:06 | 5:51 | -13.0% | 33th | 5:41 |
| Run 3 | 4:13 | 6:02 | -30.2% | 6th | 5:50 |
| Run 4 | 6:45 | 5:40 | +18.9% | 90th | 5:31 |
| Run 5 | 6:46 | 6:00 | +12.5% | 85th | 5:51 |
| Run 6 | 9:40 | 6:14 | +55.1% | 100th | 6:01 |
| Run 7 | 4:56 | 5:45 | -14.4% | 25th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 5:55 | +12.0% | 86th | 5:49 |
| Sled Push | strength | 4:04 | 3:01 | +34.3% | 96th | 2:55 |
| Sled Pull | strength | 6:53 | 7:18 | -5.8% | 55th | 6:57 |
| Burpee Broad Jump | aerobic | 8:24 | 6:18 | +33.1% | 90th | 6:00 |
| Row | aerobic | 5:15 | 5:40 | -7.5% | 34th | 5:35 |
| Farmers Carry | strength | 1:31 | 2:11 | -31.0% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 5:37 | -20.9% | 32th | 5:22 |
| Wall Balls | strength | 8:52 | 6:27 | +37.2% | 95th | 6:08 |
| Total Running | running | 42:13 | 41:48 | +1.0% | 58th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength