Winnie Ng

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_women

70
Place
Total Time
1:45:30
Performance
63.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 25.4% slower than expected
  • • Specific weakness: SkiErg - 24.9% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
-6.0%
vs expected
running
-0.4%
vs expected