Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +6.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:59 | +10.8% | 83th | 5:39 |
| Run 2 | 6:54 | 6:04 | +13.7% | 85th | 5:41 |
| Run 3 | 5:23 | 6:15 | -14.1% | 39th | 5:50 |
| Run 4 | 6:00 | 5:51 | +2.5% | 75th | 5:31 |
| Run 5 | 6:35 | 6:12 | +6.2% | 79th | 5:51 |
| Run 6 | 5:10 | 6:28 | -20.3% | 30th | 6:01 |
| Run 7 | 6:06 | 5:56 | +2.7% | 76th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.4% slower than expected
- → Specific weakness: SkiErg - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:33 | 6:02 | +24.9% | 100th | 5:49 |
| Sled Push | strength | 3:02 | 3:09 | -3.9% | 66th | 2:55 |
| Sled Pull | strength | 7:38 | 7:43 | -1.2% | 71th | 6:57 |
| Burpee Broad Jump | aerobic | 5:44 | 6:40 | -14.2% | 54th | 6:00 |
| Row | aerobic | 7:15 | 5:46 | +25.4% | 100th | 5:35 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.2% | 85th | 2:08 |
| Sandbag Lunges | strength | 4:29 | 5:55 | -24.3% | 33th | 5:22 |
| Wall Balls | strength | 6:09 | 6:50 | -10.0% | 58th | 6:08 |
| Total Running | running | 42:47 | 42:57 | -0.4% | 59th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength