Herman Østby

Norway 16-24

1

Total Races

Race History

Oslo 2025 - S8

hyrox_men

1129

Place

Total Time

1:49:24

Performance

92.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 69.3% slower than expected
• Specific weakness: Wall Balls - 6.3% slower than expected

Category Performance

aerobic

-8.8%

vs expected

strength

+9.7%

vs expected

running

-14.4%

vs expected