Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +17.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:18 | +6.8% | 97th | 4:16 |
| Run 2 | 4:51 | 6:20 | -23.6% | 40th | 5:08 |
| Run 3 | 5:25 | 6:48 | -20.4% | 53th | 5:26 |
| Run 4 | 8:20 | 6:51 | +21.6% | 100th | 5:28 |
| Run 5 | 5:34 | 7:11 | -22.7% | 49th | 5:41 |
| Run 6 | 5:11 | 7:01 | -26.3% | 39th | 5:32 |
| Run 7 | 5:05 | 6:59 | -27.4% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -6.9% | 71th | 4:23 |
| Sled Push | strength | 2:10 | 3:25 | -36.9% | 20th | 2:36 |
| Sled Pull | strength | 6:19 | 6:03 | +4.4% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 6:44 | 7:32 | -10.8% | 84th | 5:17 |
| Row | aerobic | 4:54 | 5:22 | -8.7% | 66th | 4:47 |
| Farmers Carry | strength | 2:49 | 2:40 | +5.2% | 95th | 1:59 |
| Sandbag Lunges | strength | 12:04 | 7:07 | +69.3% | 100th | 5:07 |
| Wall Balls | strength | 11:31 | 10:50 | +6.3% | 94th | 7:10 |
| Total Running | running | 40:06 | 46:49 | -14.4% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength