กนกพร บญเรอง
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
88
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 27.8% slower than expected
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
-17.6%
vs expected
running
-6.6%
vs expected